Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Commonly experienced symptoms include flushes, insomnia, reduced lubrication, and emotional fluctuations. It's important to remember that every

Embarking on the journey through menopause can be a time of significant shifts. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often defined by fluctuating hormone levels and symptoms. Menopause signifies the formal end of menstruation, typicall